Oven Fried Chicken

1/4 cup of enriched rice milk
1/4 cup of water
2 Tablespoons of ground flax seed

1/3 c. of barley flour
1/4 teaspoon of garlic powder
1/4 teaspoon of onion powder
1/4 teaspoon of paprika
1/4 cup of Diaya brand Italian cheese substitute

Chicken pieces

Preheat the oven to 375 degrees.

In a bowl, mix together the milk substitute, the water, and the flax seed. In a ziplock bag, mix together the flour, spices, and cheese substitute. Rice the chicken and pull off the skin. Dip the pieces and coat in the milk mixture. Then put them 1-2 pieces at a time in the ziplock bag and shake until well coated. Place the chicken in a baking dish or on a cookie sheet. Repeat until all of your chicken pieces are coated. Bake for 30 minutes and then turn the chicken over. Bake for an additional 25-30 minutes.